Helaine Knapp is Founder & CEO of CITYROW, a boutique fitness studio offering a one-of-a-kind workout that combines rowing intervals on sexy, water-based row machines with dynamic sculpting exercises for the perfect balance of cardio and strength training.

After a serious back injury, Helaine needed something that would provide a similarly intense workout as her beloved spin classes and CITYROW was born.  Since then, CITYROW has amassed a devoted following and earned raves from Vogue, Harper’s Bazaar, Details and much more.

One fact that surprises most people is that even though she founded an indoor rowing company, Helaine had never rowed on the water.  But, the more she learned about rowing, the more she enjoyed it and saw an opportunity to introduce a new workout to the high end boutique fitness industry.

Now in it’s sixth year, CITYROW has just introduced a new high end rower that combines the same water technology used in their original machine with a sleek tablet that will guide you through hundreds of unique routines as part of their exclusive subscription service.

#cityrowgo #cityrow #indoorrowing #lowimpact #exercise #boutiquefitness #fitness #rower #cardio #strength #letsgorow #cityrow #podcast #listen

1 Comment

  1. Welcome Back to CITYROW! | CITYROW Franchise on October 10, 2020 at 5:47 am

    […] Helaine Knapp – CITYROW Boutique Fitness | Readily Random Media, LLC […]

Leave a Comment